It's all about the mindset!

I have come to the conclusion that your mindset plays a huge role in your success.  You must be ready to jump into a plan or it will be a waste of time and money.  Trust me I went way to long unhealthy, but I had someone tell me this, and she was right!  I had spent so much money on things that didn't work, but it was my mindset that was not ready.  When you finally decide in your mind that the time is now then nothing will stop you!  Yes, there may be cheats, but the main thing...

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How to get motivated!

This one is a tough one to talk about because honestly everyone is motivated in a different way!  So think about that for a second.........what really motivates you?  Money, a prize, recognition, self accomplishment?????  Make a short term and long term goal and get started.  My advice to you is to schedule your workouts on the calendar like you would a meeting for work and do them no matter what!  After you have done this for 21 days you have formed a habit, and I bet you anything you will now crave that workout to make you feel amazing, less...

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First Post

So this is like a dream come true for my husband and I to launch our own line of wonderful nutritious products.  We hope to grow and test out other products as well.  My fitness journey started about 3 years ago and I have learned so much over the years and continue to do so.  One thing I did early on was cut out sugar, but didn't want to use chemically stuff or artificial.  The options for clean stevia were few and far between so we decided to formulate a clean stevia with no added crap in it!  With this...

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