Start your Meditation Practice today!

breathe meditation namaste peace relax yoga

There are countless reasons you should incorporate daily meditation into your life!!! The top 10 benefits for meditating are: 1. Stress Relief 2. Better Sleep 3. Improved Outlook on Life 4.Gives you a sense of Purpose 5. Improves your focus and alertness 6. Increases Happiness 7. Enhances Relationships 8. Helps you to enjoy the PRESENT MOMENT 9. Gives greater clarity of thought 10. Offers contentment with life For me personally, it just sets my day up for PEACE!  It also gives me motivation, joy and a zest for spreading happiness in the world around me. Remember, that when you begin...

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Booking Now for Fitcation February 2019!

Join Natalie for a FIT week the beginning of February 2019 (next year), full of fun and challenging classes. Explore self-discovery, new experiences and pampering in a luxury, all-inclusive atmosphere. 5-night package also available. This AAA Four Diamond award winning adults-only, ultrachic, contemporary resort offers all the indulgences of Unlimited-Luxury® starting with 497 modern, elegant guest rooms and suites complete with Italian porcelain and teak wood furnishings and sleek, private terraces overlooking the crystal clear Caribbean Sea and Laguna Nichupte. Escape to the heart of Cancun at Secrets The Vine Cancun. Registration requires $200.00 per person non-refundable deposit. Remaining balances will be...

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Improve your posture...work your core and glutes!

Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries. Here is a fun way to work your glutes and core, check out this video! Find more info on this topic here!

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Cheers....On Valentines!

Here’s a sweet deal 💕 Happy Valentine’s Day from Fit with Nat! We love and appreciate your support so very much! Here’s a discount on our stevia today and a little recipe for our favorite champagne cocktail for your special Valentines Toast🥂“Making life sweeter one drop at a time.”

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Namascray'

Ever been told your crazy? Take it as a compliment  God made you uniquely you, honor his creation, let your wings fly and be true to his will! Take time to listen, obey and find peace in him. No one truly understands you, except for him! Don’t look to others for your happiness, your peace lies in your relationship with the Father. My time on my mat does help me to calm down, ease my stresses and focus upon my breath (a gift) and find restoration, peace and joy in our Savior! #moveinfaith #namascrayleader#yogafaith #yogawithnat

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