Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries. Here is a fun way to work your glutes and core, check out this video! Find more info on this topic here!
Here’s a sweet deal 💕 Happy Valentine’s Day from Fit with Nat! We love and appreciate your support so very much! Here’s a discount on our stevia today and a little recipe for our favorite champagne cocktail for your special Valentines Toast🥂“Making life sweeter one drop at a time.”
Ever been told your crazy? Take it as a compliment God made you uniquely you, honor his creation, let your wings fly and be true to his will! Take time to listen, obey and find peace in him. No one truly understands you, except for him! Don’t look to others for your happiness, your peace lies in your relationship with the Father. My time on my mat does help me to calm down, ease my stresses and focus upon my breath (a gift) and find restoration, peace and joy in our Savior! #moveinfaith #namascrayleader#yogafaith #yogawithnat
When you feel in over your head and like there is no end in site....and the struggle does feel soooooo real, remember to release, let go, breathe, pray and have hope and faith that this too shall pass! I know that is easier said than done, but here are a few things that may help you to accomplish that floating sensation instead of struggling! -Connect with something greater than yourself... meditate, journal, or sit in complete silence! One of my favorite quotes is "Sometimes it's okay if the only thing you did today was breathe!" and another is "You are...