Video Classes!

Here are some PiYo, Yoga and Meditations that I have filmed!  I know I need to add more and I will :)  The newest round of PiYo is 57 and BRAND NEW! Hope you enjoy these and leave us some feedback, we love hearing from you!PiYo:Practice Flow Section of PiYo (12 minutes):https://www.youtube.com/playlist?list=PLf6ezJXFfqMSrFQN96RH7BjzmJAGgKyVQSmall PiYo class on Vacation (½ class):https://www.youtube.com/playlist?list=PLf6ezJXFfqMR0byAFRNQdcYF9c70KEyuhSmall PiYo class at home (⅓ class):https://www.youtube.com/playlist?list=PLf6ezJXFfqMTRws9eiSZCGP_JEYhZhe2qFull PiYo class:https://www.youtube.com/playlist?list=PLf6ezJXFfqMQc8u90Sn2NyOpc4YUCwIjJFull PiYo (round 57)https://www.youtube.com/playlist?list=PLf6ezJXFfqMTQ1zZPKd0C_DJ9E9NvUXrlMeditations (3 separate):https://www.youtube.com/playlist?list=PLf6ezJXFfqMSlzXgo7S-Cx6xXHUjK0JTjYoga:Full beginners class:https://m.youtube.com/watch?v=nNIodwTIuxs&feature=youtu.beYoga Faith short class:https://youtu.be/9mSm_tznxqQ

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Free Round of PiYo (Video Class)

Click Here for PiYo 56 Class! Enjoy and let us know what you think!

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Life Lessons

Here are some of my very own life lessons! There have been others, there will be more as I grow, but maybe these will speak to you!!! 1. Don't fight the hard stuff, just do it and get it done... it will get easier 2. Take shortcuts by surrounding yourself with those you look up to3. Goals + Grace = Success4. Help others, it really helps you too!5. Take breaks, you will get tired, just know and accept it and schedule regular breaks! 6. Paying for stuff holds you more accountable soooo invest in yourself! 7. Give yourself permission to...

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Start your Meditation Practice today!

breathe meditation namaste peace relax yoga

There are countless reasons you should incorporate daily meditation into your life!!! The top 10 benefits for meditating are: 1. Stress Relief 2. Better Sleep 3. Improved Outlook on Life 4.Gives you a sense of Purpose 5. Improves your focus and alertness 6. Increases Happiness 7. Enhances Relationships 8. Helps you to enjoy the PRESENT MOMENT 9. Gives greater clarity of thought 10. Offers contentment with life For me personally, it just sets my day up for PEACE!  It also gives me motivation, joy and a zest for spreading happiness in the world around me. Remember, that when you begin...

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Booking Now for Fitcation February 2019!

Join Natalie for a FIT week the beginning of February 2019 (next year), full of fun and challenging classes. Explore self-discovery, new experiences and pampering in a luxury, all-inclusive atmosphere. 5-night package also available. This AAA Four Diamond award winning adults-only, ultrachic, contemporary resort offers all the indulgences of Unlimited-Luxury® starting with 497 modern, elegant guest rooms and suites complete with Italian porcelain and teak wood furnishings and sleek, private terraces overlooking the crystal clear Caribbean Sea and Laguna Nichupte. Escape to the heart of Cancun at Secrets The Vine Cancun. Registration requires $200.00 per person non-refundable deposit. Remaining balances will be...

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