This is my very simplified menu available for you to try out! Most lose a pound a day on this plan if you stick to it! When you are beginning a new way of eating, I think it is vital to keep the budget/spending low and keep the menu very easy to follow. I don't know about you, but I don't have time to cook elaborate meals....especially during the week. Be sure you like my facebook page and if you have any questions at all feel free to message me! Good luck with trying this plan and I sure would love to hear from you if you are going to give it a try. If you send me your before and after photo with your stats I may have a PRIZE for you too! Here is one of my challengers results in just 7 days of using this menu!