Virtual Calling... will you answer?

Unprecedented times call for us to step up in a big way!!! I honestly feel like God has been preparing me for this for several months now/almost a year! The world is chaotic and people's habits have been turned upside down and there comes various levels of unease with this, but... I feel like when I left corporate america last year, I had a big taste of this! Years of a certain habit were suddenly gone, I had to re-learn my new norm and with that came A LOT of fear and anxiety and I had to learn to let...

Read more →


Water Savasana

Water Savasana Drift off to your favorite body of water and take a dip in, as you enter the water notice how the temperature feels on your skin, let it relax your muscles and as you let go, your mind can relax too! As you still your mind the waves will become softer, less frequent and eventually still, now Float The peaceful flowing waves are all around and within you! You have the power to calm them or churn them up! Choose peace, give yourself permission to dial down, slow the pace and find stillness, so that you may be...

Read more →


I do yoga to burn off the crazy!!!

breathe crazy fit with nat Fitness restore Yoga

I get asked a lot about why I started yoga.... I seriously suffered from Hurry Sickness (my form of crazy)! One day I stood outside of my car in the garage, buckling my precious baby girl in the car-seat and found myself shoveling breakfast into her mouth shouting, hurry eat, mommy is late, hurry let me buckle you, we aren't going to make it in time, hurry unbuckle as we pull up to day care, hurry get out.. hurry hurry hurry!!!! I had a moment that struck me so hard core all the way deep into my heart and my...

Read more →


Our Story by Dallas Voyage Magazine!!!

Dallas Voyage Magazine Article here!

Read more →


Go with the Flow

One of my favorite focuses in yoga is going with the flow....rarely do things go as planned and we need to relax into that fact and ride the Wave of life and see where it leads us! Have faith in God's plan, keep following his calling on your life, let go of your own will and let Him work in your life! With this being said, lets commit to exploring the unplanned....and instead of seeing it as a negative when things go another way as planned.... shift your focus and try something different, who knows you may like it better...

Read more →