Renewed Spirit in 2021

bible study devotional fit with nat kickstart meditation mocktails new year yoga

Important Links: Join Facebook Group Here and get as involved as you wish... everything is optional!!! Mocktails Class  Free Fit with Nat Class Recordings from 2020 Abide App for Devotionals/Meditation Grace not Perfection Study Guide Grace not Perfection Prime Videos Zoom ID & Password: ID 9322348889 PW 050982 8am Video 8:30am chat CST (I have a free zoom account, so we won't go over 40 minutes or it cuts us off) I will upload the recordings from each community coffee chat to our FB group once it downloads! The resource Guide in our FB page Tracker in our FB Page

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Nat's Recipe for Success

Nat's Recipe for Success CLICK -->HERE!<-- It takes the right mindset, good habits, a support group (family and friends) backing you, less stress, more sleep, less food, more activity, and a lot of testing out the right things for you personally! You have to figure out what works for YOU!My encouragement to you is to never give up, recognize you will have moments where you’re ON IT and moments where your focus is elsewhere! Love your body in all the stages and if you need hope ever!!! Come find me! I want to give you the hope you need to...

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Cherry Chia Smoothie Bowl

I also have subbed a 1/3 of a banana for the honey and nectarine! And topped with crushed pistachios, a strawberry and few blueberries instead of pumpkin seeds!So freakin good!!!! Perfect way to break your fast after a fasted workout outdoors!!!!

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Virtual Calling... will you answer?

Unprecedented times call for us to step up in a big way!!! I honestly feel like God has been preparing me for this for several months now/almost a year! The world is chaotic and people's habits have been turned upside down and there comes various levels of unease with this, but... I feel like when I left corporate america last year, I had a big taste of this! Years of a certain habit were suddenly gone, I had to re-learn my new norm and with that came A LOT of fear and anxiety and I had to learn to let...

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Water Savasana

Water Savasana Drift off to your favorite body of water and take a dip in, as you enter the water notice how the temperature feels on your skin, let it relax your muscles and as you let go, your mind can relax too! As you still your mind the waves will become softer, less frequent and eventually still, now Float The peaceful flowing waves are all around and within you! You have the power to calm them or churn them up! Choose peace, give yourself permission to dial down, slow the pace and find stillness, so that you may be...

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